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Embracing Self-Compassion

Zoom Workshop

The Reflective Journey:

Date: TBD
Time: 12 PM EST

Hey, Queen! I’m so excited that you’re interested in "The Reflective Journey: Embracing Self-Compassion" Zoom workshop, where we dive deep into self-love, acceptance, and all that good stuff!

Discover Your Self-Love Power

This workshop is all about giving yourself some major TLC and fully embracing every fab part of who you are. I will guide you through practices that will help you rock that self-compassion game like a boss. It's time to level up and let your inner glow shine like never before!

Let's Get Real & Connect

We're talking guided meditation, mirror gazing (yeah, you heard it right), writing heartfelt letters to ourselves, and some soul-baring group sharing. It's about digging deep, getting vulnerable, and embracing our truth! We'll unlock that inner wisdom, understand our thoughts and feelings, and shower ourselves with nothing but love and kindness.

Ignite Personal Growth & Crush it!

Here's the deal, babe: self-compassion is the secret sauce to personal growth and rocking your well-being. When we treat ourselves with love and acceptance, magic happens. You'll gain serious self-awareness, a boost in self-esteem, and the ability to handle life's challenges like a freakin' queen. Let's embrace self-love, build resilience, and slay those goals like nobody's business!

Genuine Testimonials to Inspire You

"I can't express how grateful I am for this workshop! As a busy mom, it's easy to lose myself in the hustle of family life. This workshop gave me the space and tools to reconnect with my own needs, emotions, and dreams. I've learned to show myself more love and kindness, which has made me a happier person and a better mom. Thank you for reminding me of the power of self-compassion!"


- Sarah, 32

"Cayla's workshop has been a total game-changer for me. I used to put everyone else's needs before my own, often forgetting to take care of myself. This workshop taught me the importance of self-compassion and how it positively impacts not just me but also my relationship. By loving and accepting myself more, I've become a more patient, supportive, and loving partner. I highly recommend this workshop to all wives/partners out there who want to deepen their connection with themselves and their relationships. "


- Emily, 29

"As a woman juggling motherhood and an iffy marriage, I've often felt overwhelmed and not in touch with myself. The workshop provided the sanctuary I needed to reconnect with who I am. Through the amazing practices and supportive environment, I've learned to be kinder and more accepting of myself, which has had a positive impact on my relationships with my kids and spouse. This workshop is a must for all women who want to prioritize self-love and create more meaningful connections. 🌈"


- Jessica, 35

Ok, I'll be honest, here. I believe in transparency.

I am giving away this workshop for free because I genuinely care about helping people! By facilitating the free workshop, I get to provide people with valuable information that changes their lives!


After we get to know each other during the free workshop, in the end, I will be offering a bigger and better way to help individuals on a more personal level (if that's something they're interested in.) I know some people just want the workshop experience and nothing more, and that's ok, too! I would love to have you join us whether or not you're interested in other offers.

Exactly What to Expect in the Workshop

Welcome & Introduction

We'll start by creating a warm and inviting space where you'll feel comfortable and supported. I'll introduce the workshop and set the stage for our journey of self-compassion.

Guided Meditation & Grounding

We'll embark on a guided meditation to help you relax, center yourself, and be present in the moment. Through this practice, you'll find inner stillness and cultivate a sense of calm.

Mirror Gazing, Affirmations, Self-Reflection

I will take you on a journey toward self-compassion and self-acceptance using a handheld mirror, personalized affirmations, and self-reflection.

Guided Group Sharing

We'll start by creating a warm and inviting space where you'll feel comfortable and supported. I'll introduce the workshop and set the stage for our journey of self-compassion.

Self-Compassion Exercise

I will lead you to participate in a self-compassion exercise to be completed by yourself.

Circle of Affirmation

We all will create a safe and supportive space for sharing our experiences. We will engage in meaningful discussions with fellow participants and build connections.

Introduction to "Awaken Your Purpose" Program

I will introduce my 90-day program as an offering to those who might be interested in one-on-one coaching with me.

Closing Meditation & Gratitude

We'll end with a closing meditation, expressing gratitude for the journey we've embarked upon together. Embrace the self-compassion cultivated and carry it forward into your daily life.

Fill out the application below to be considered for the workshop.

Since this is a free event, spaces are limited. Please fill out the application below to be considered.

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